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Pregnancy and Mental Health: Understanding Mood Changes, Anxiety, and Depression Pregnancy is a time of profound transformation, filled with anticipation, joy, and excitement, added with significant emotional challenges. Well it’s common for expectant mothers to experience a range of emotions, including mood swings, anxiety, and even depression. Understanding and managing these emotions are essential for …

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Understanding Orthopedic Trauma: Common Injuries, Treatments, and Recovery     Orthopedic trauma, often resulting from accidents, falls, or sports injuries, can cause significant damage to the musculoskeletal system. From fractures to ligament tears, these injuries can have a profound impact on mobility and quality of life. So let’s  explore the common types of orthopedic trauma, …

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Recurrent Pregnancy Loss: Causes, Diagnosis, & Supportive Care for Couples Facing Multiple Miscarriages Experiencing recurrent pregnancy loss can be a heartbreaking and bewildering journey for couples planning to start a family. While the emotional toll is undeniable, understanding the underlying causes, seeking proper diagnosis, and accessing supportive care are crucial steps in navigating this challenging …

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Spinal Health and Well-being: Strategies for Preventing and Managing Back Pain & Spinal Conditions Spine is the pillar of our body’s structural integrity, supporting movement and protecting vital nerves. Maintaining optimal spinal health is crucial for overall well-being and quality of life. Yet, our modern sedentary lifestyle and poor habits can jeopardize spinal health, leading …

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Navigating Menopause: Symptoms, Treatments, & Lifestyle Tips for Managing the Transition Menopause is a natural phase in every woman’s life, marking a significant transition. While it’s a natural process, menopause brings about a range of physical and emotional changes. In this blog, we aim to shed light on the multifaceted aspects of menopause, offering insights …

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